PHED 164 - Holistic Nutrition and Exercise

CR: 1
Students will learn principles of nutrition and exercise and examine their impact on individual wellness. They will implement a plan for improving their status in both areas. They will be introduced in class to a variety of exercise options using indoor and outdoor facilities on campus. They will participate in and keep a journal on exercise activities outside of class that will total at least 14 hours by the end of the semester. IV.3