DANC 105 - Yoga

CR: 1
Hatha yoga works to encourage an individual’s deepening awareness of inner and external forces so as to free a person to be and feel balanced, whole, centered, and focused. Students will work with breath and mobility as they progress through asanas, through combinations of opposites, such as strength and stretch, tension and relaxation. This course requires attendance at 2-3 evening dance performances. May be repeated for credit. IV.3, V.6b